🌿Not ready for coaching yet? Start here.
A gentle, self-guided path to feeling better around food.
A GENTLE INVITATION
Not ready for coaching yet?
Start with a gentle self-guided plan.
The Gut Healing Starter Bundle gives you simple, practical tools to support your digestion, food confidence, and daily consistency — at your own pace.
This bundle is for you if…
You want real support without the pressure of a full program.
You want support, but you're not ready for 1:1 coaching
You want more confidence around what to eat
You want a realistic starting point
You need simple tools you can follow on your own
You're tired of guessing during flare-ups
Not another overwhelming protocol
A GENTLE INVITATION
Not ready for coaching yet?
Start with a gentle self-guided plan.
The Gut Healing Starter Bundle gives you simple, practical tools to support your digestion, food confidence, and daily consistency — at your own pace.
This bundle is for you if…
You want real support without the pressure of a full program.
You want support, but you're not ready for 1:1 coaching
You want more confidence around what to eat
You want a realistic starting point
You need simple tools you can follow on your own
You're tired of guessing during flare-ups
Not another overwhelming protocol
Three resources.
One gentle path forward.
Just $17 today · Instant digital access
The Complete Gut Healing Recipe Pack
A practical recipe guide filled with simple anti-inflammatory meals designed for sensitive digestion.
Easy breakfast, lunch, dinner & smoothie ideas
Recipes that don't feel restrictive or boring
Gentle ingredients for sensitive digestion
Nutrition guidance and practical meal support
Gut Healing
Foundations Guide
A step-by-step guide to simplify the confusing world of gut health and digestive healing.
Foundational principles that support recovery
Simple habits that may reduce overwhelm
Realistic, sustainable wellness strategies
How to approach healing without perfectionism
Daily Wellness Tracker
A simple tracker to help you identify personal food, symptom, and lifestyle patterns.
Build more awareness around your body
See connections between food, stress & symptoms
Create more consistency with daily habits
Feel more empowered in your healing journey
Optional add-on
Add the Protein Recovery Bonus Pack for just $9
When the gut is inflamed during a flare-up, getting enough protein can become surprisingly difficult. Yet protein plays an important role in tissue repair, immune support, energy, and recovery after periods of inflammation. This pack helps you make gentler, smarter protein choices — without overwhelm.
Shopping for Clean Protein Guide
Better vs. best protein choices
Cleaner grocery shopping strategies
Better protein powders and bars
Improve quality without restriction
Plant-Based Protein Guide
Protein-rich plant foods
Better amino acid sources
Easier-to-digest plant protein options
What to watch for in processed vegan foods
Instant digital download. Simple, practical, and easy to follow.
Three resources.
One gentle path forward.
Just $17 today · Instant digital access
The Complete Gut Healing Recipe Pack
A practical recipe guide filled with simple anti-inflammatory meals designed for sensitive digestion.
Easy breakfast, lunch, dinner & smoothie ideas
Recipes that don't feel restrictive or boring
Gentle ingredients for sensitive digestion
Nutrition guidance and practical meal support
Gut Healing
Foundations Guide
A step-by-step guide to simplify the confusing world of gut health and digestive healing.
Foundational principles that support recovery
Simple habits that may reduce overwhelm
Realistic, sustainable wellness strategies
How to approach healing without perfectionism
Daily Wellness Tracker
A simple tracker to help you identify personal food, symptom, and lifestyle patterns.
Build more awareness around your body
See connections between food, stress & symptoms
Create more consistency with daily habits
Feel more empowered in your healing journey
Optional add-on
Add the Protein Recovery Bonus Pack for just $9
When the gut is inflamed during a flare-up, getting enough protein can become surprisingly difficult. Yet protein plays an important role in tissue repair, immune support, energy, and recovery after periods of inflammation. This pack helps you make gentler, smarter protein choices — without overwhelm.
Shopping for Clean Protein Guide
Better vs. best protein choices
Cleaner grocery shopping strategies
Better protein powders and bars
Improve quality without restriction
Plant-Based Protein Guide
Protein-rich plant foods
Better amino acid sources
Easier-to-digest plant protein options
What to watch for in processed vegan foods
Instant digital download. Simple, practical, and easy to follow.
Healing is deeply personal.
What works for one person may not work for another. These resources are educational and supportive in nature — designed to help you feel more informed, encouraged, and equipped as you navigate your own gut health journey.
Start gently. Build confidence. Move forward at your own pace.
Healing is deeply personal.
What works for one person may not work for another. These resources are educational and supportive in nature — designed to help you feel more informed, encouraged, and equipped as you navigate your own gut health journey.
Start gently. Build confidence. Move forward at your own pace.
© 2026 Phoenix Wellness and Nutrition